Get Fit:  Do you want to increase your fitness level and perform better...then you've come to the right place.  I'll work with people ranging from beginners to the average gym rats to elite athletes.  So don't be intimidated or think this is only for young, fit people.  CrossFit is for EVERYONE.  All workouts of the day (WOD's)can be scaled or modified to meet your abilities.  Even some of the top athletes have to scale workouts every now and then. The important thing is that you are working safely, and pushing yourself constantly to improve.  Come find out for yourself just how quickly CrossFit will get you in the best shape of your life. The workouts are all based around functional movements, not muscle isolation.  My goal is to help you become more fit and capable of performing all the things you do in your daily life.  If you've followed any workout routines and didn't achieve the desired results or fitness/health levels you were after, come try CrossFit for just one month.  You can always go back to the same old routines if you're not satisfied with CrossFit, but I know you'll be nothing short of amazed, just as I was.  Step outside your comfort zone and come find out for yourself just how quickly CrossFit will get you in the best shape of your life. 

Commitment:  I am committed to getting you in the best shape of your life.  Just know that getting the results you want takes even more of a commitment on your part.  We are performance oriented and the results of increasing performance levels will show up aesthetically.  The commitment on your part doesn't stop in the gym though.  Remember,  I only have you for an hour each day that you come.  It is solely up to you what you do with and how you fuel your body the other 23 hours.  Proper nutrition is very important.  Also know that this isn't an open gym.  All workouts are group training classes where you will receive personal training and proper coaching with each and every class.

Getting started at CrossFit Hot Springs:   We are a new CrossFit box but not new to CrossFit.  What does this mean for you?  This simply means that all of the
"early to join" members will be getting very personalized training for an incredibly low price compared to any other personal trainers at local gyms.   We just moved to a new location at 1205 Albert Pike. Call or e-mail me when you're ready to get in the best shape of your life.     

Jay Lawson  ---  501. 609. 6668
jay@crossfithotsprings.com   
1205 Albert Pike
Hot Springs, AR 71901