3 Rounds
10 Second Quad Clean Position
10 Second Standing Front Squat Position
10 Second Front Squat Bottom Position
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Strength: 3 Attempts - Find a fastest time
12 Hang Squat Clean 75/55 L1, 105/75 L2, 155/105 L3
*Power clean for scaling
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WOD: 5 Rounds for time:
20 Wall Ball - 14/10 - 10 ft L1, 20/14 - 10 ft L2, 20/14 - 12 ft L3
10 Deadlifts - 135/95 L1, 185/135 L2, 225/155 L3
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Extra Credit: 800 Meter Sled Pull - 90/50