Skill work: Rope Climbs - for some of you that's just working on foot work. Others, it's regular rope climbs. And still others, yes...practice a few legless.
Long socks...wear them!!!
2 Person Partner WOD: 20 Minute Ping Pong EMOM
1 Min Row (Calories)
1 Min Hang Power Cleans 115/75
Partners start at opposite stations and switch at the top of each minute. You'll want to have the foot straps loose enough to slip in and out without dealing with the straps.
Score = Calories + Reps