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Strength: BS - 65% x 8, 70% x 8, 85% x 6, 85% x 6
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Strength: DL - 60% x 5, 70% x 5, 75% x 5, 80% x 5
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WOD: 7 Min EMOM
5 Pull Ups - Rx, 5 Chest 2 Bar Pull Ups Rx+
30 Double Unders
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Yes, that's around 605#'s at the end of this video with Lu Xiaojun.