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2 Person Partner Wod - "Dirty 30" - 30 Min AMRAP
30 Cal Assault Bike
30 Vertical KB Swings 35/26 L1, 53/35 L2, 70/53 L3
30 Wallballs 14/10 L1, 20/14 L2, 30/20 L3
30 Ring Rows L1, 30 Pullups L2, 30 C2B's L3
Break up reps any way you see fit
CrossFit Hot Springs |
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