10 Calorie Assault Bike
10 Empty Bar Hang Power Clean
10 Empty Bar Strict Shoulder Press
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Strength: Shoulder Press
Warm Up: 5 Reps @Empty Bar, 5 Reps @40%, 5 Reps @50%, 3 Reps @ 60%, Work Sets - E3M 3 Reps @70%, 3 Reps @80%, 3 or more Reps @90%
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Skill: Wall Walks or Handstand Work - 5 Mins
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WOD: 15 Min AMRAP
25/20 Calorie Row
12 Push Ups L1, 6 HSPUs L2, 12 HSPUs L3
6 Power Cleans - 65/45 L1, 95/65 L2, 155/105 L3
6 Burpees L1, 6 Burpee over Bar L2 & L3
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Extra Credit: Toe 2 Bar - 3 x Max Unbroken Sets