70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Last done on 04/30/2010
CrossFit Hot Springs |
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70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Last done on 04/30/2010
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135 pound Front squat, 10 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 8 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 7 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 6 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 5 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 4 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 3 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 2 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 1 reps 15 ft Rope Climb, 1 ascent "Weaver"
Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina. Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches Loads: 75/55 Seven rounds for time of:
10 Wallball shots, 20 pound ball 10 Pull-ups For time:
Run 1 mile 100 Sit-ups 100 Back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. |
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