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WOD: Part A - start 00:00
21-15-9 - w/ a 10 Min CAP!
Cluster (Squat Clean into Thruster) - 55/45 L1, 75/55 L2, 95/65 L3
Ring Row L1, Pull Ups L2, C2B Pull Ups L3
Part B - start @ 5:00
12 Min Ping Pong EMOM
Odd - 5 Burpee over Box Jumps 20/14 L1, 8 BOBs 24/20 L2, 10 BOBs 30/24 L3
Even - 10 Ring Row L1 , 1 Rope Climb L2, 2 Rope Climbs L3
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Accessory: Straight Leg Fire Hydrant 3 x 12-15 Reps (each side)