3 Rounds
10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
---
Lift: Snatch (pwr or full) - 12 Mins to find a 1 Rep Max or Practice
---
WOD: E5Ms x 6
250/200 Meter Row
10 Burpees L1, 15 Burpees L2, 20 Burpees L3
8 DL + 8 HPC + 8 S2O - 65/45 L1, 95/65 L2, 155/105 L3
---
Extra Credit: Bicep Curl 45/35 - 50 Reps