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On a 2 Min Clock - @ Blistering Pace x 10 Sets w/ 2 min rest between each 2 Min Clock effort
6 Banded Pull ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3
6 Hang Power Cleans - 65/45 L1, 95/65 L2,135/95 L3
9 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
12/10 Calorie Bike / Row / Ski