800 Meter Run or 1000 Meter Row
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Skill Work: Pistols or Single Leg Box Squats - 10 Mins Practice
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WOD: 50-40-30-20-10
Calories Assault Bike
Double Unders
Ab Mat Sit Ups
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Accessory / Optional: 3 Rounds NFT
100 Meter Farmers Carry
200 Meter Run