There's a gofundme set up to help Clara and her kids with the medical and funeral expenses and as well them personally after those expenses are taken care of. You'll be able to see just how well known and liked he was when you see the money raised so far in just one month. If you have the means to donate and feel so inclined, by all means please do. Below is the link to the go fund me account. Or you can just give it to me Saturday and I'll make one donation.
https://www.gofundme.com/balboa-family-fundraising
We will obvously be doing the workout they are doing in honor of him as well. I hope a bunch of you can make it out. No donations are needed to participate. Donations are purely voluntary.
Gerry's Ladder 15 Min AMRAP
20 Deadlifts - 275/185
40 Power Cleans - 185/135
60 Wall Ball - 20/14
80 American KB Swings - 70/53
100 Double Unders
*2 Person Partner Workout. One Partner can work at a time. Split up work as you wish. On a 15 Minute Clock climb up the ladder to complete the 100 Double Unders - then retreat back down the ladder KB Swings, WBs, PCs, DLs - if you have enough time start climbing back up again. Cut reps in half if you wish to complete as an individual. Scale as needed.