In a Push up Position, Every time the song says “Bring Sally Up” you push up, every time the song says “Bring Sally down” you come down.
--- Card Game: 15 Minutes
Hearts= 10 Dips
Diamonds= 10 alternating DB/KB Snatch (total)
Spades= 10 Curl to press
Clubs = 10 Plank rows/ Renegade rows
*Whatever card you flip over from the deck is what you do. How quickly you reach down to flip over the next card is up to you.
--- “Happy”
Dancing or Running in place, every time the song says “Happy” you perform a Burpee