1 mile run
No folks...this doesn't mean a 1 mile jog. Whatever it takes to get yourself around the track the fastest. Run, walk, crawl...some combination there of...no...you can't use a skateboard or bicycle. Hopefully we'll get a break in the weather. "Wilmot"
Six rounds for time of: 50 Squats 25 Ring dips Kristan Clever 14:13 Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen. -------- Go to the link below to see the workouts/events for the Regionals at the end of May...WOW! http://games.crossfit.com/features/announcing-regional-workouts Weighted pull-ups 2-2-2-2-2-2-2 reps
Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW. For those that are doing band assisted pullups currently, you will use less of a band and thus more weight. Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds. Three rounds for time of:
95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet |
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