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WOD: 21-15-9
Air Assault Calories
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Ring Rows L1, Pull Ups L2, C2B L3
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Skill Work: Rope Climb Practice
5 Min EMOM - 1 Legless + 1 Reg Rope Climb
*Don't have rope climbs yet or don't have great footwork? Just work on mounting the rope and getting that first foot clamp and maybe one pull up the rope and reclamp.