200 Meter Run - 10 Empty Bar Bench Press
---
Strength: Bench Press - 5x4@80% - E2M
---
Accessory: Upright Rows - 3 x 12 Reps
---
WOD: 6 Min AMRAP
6 Devils Press - 25/10 L1, 35/25 L2, 50/35 L3
12 Wall Ball - 14/10 L1, 20/14 L2, 20/14 - 12ft L3
Rest 3 Mins - start where you left off
6 Min AMRAP
6 Devils Press - 25/10 L1, 35/25 L2, 50/35L3
12 Wall Ball - 14/10 L1, 20/14 L2, 20/14 - 12ft L3