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Lift #2: SN BAL - 10 x 2 - EMOM - Work up! *Only if you can get there early for class or if you have more than the standard hour, do you do this.
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WOD: 4 RFT
15 FSQ - 65/45 L1, 95/65 L2, 135/95 L3
12 Hang Knee Raise L1, T2B L2 & L3
9 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
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Skill - Advanced ONLY!
6 Min AMRAP
4 Strict HSPU
4 Kipping HSPU
4 Bar Muscle UPs
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Accessory / Optional
One Arm Alternating DB Press - 3 x 8 Reps (each side)