Back Squat - 10 Mins to find 2 RM
Rest 3 Mins
Back Squat Max Reps in 2 Minutes 225/155 --- Testing: "Baseline" For time:
Row 500 Meters
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups --- WOD: 4 Min AMRAP
3,6,9,12,15……..
Wall Ball - 20/14
Burpees