200 Meter Run or 250 Meter Row
10 Empty Bar Hang Power Clean and Jerk
5 Empty Bar Front Squats
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Strength/Lift #1
1 Clean and Jerk @ 80-85%
E2M x 5 Sets
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Strength/Lift #2
3 Front Squats @ 60-65%
E2Ms x 3 Sets
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WOD: 15 Min AMRAP
15 Hang Knee Raise L1 10 T2B L2, 15 T2B L3
15 Deadlifts - 95/65 L1, 155/95 L2, 225/155 L3
10 Pull Ups L1, 10 C2B Pull Ups L2, 10 Bar Muscle Ups L3
15 Deadlifts - same
10 Pull Ups L1&L2, 10 C2B Pull Ups L3