Strength: Front Squat - Every 2:30 x 5 Sets
5 Reps @ 75%+, 3 Reps @ 80%+, 1 Rep @ 90%+, 3 Reps @ 80%+,
5 Reps @ 75%+
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WOD: For Time
25 Burpees to Target
50 Wall Balls 20/14
25 Burpees to Target*
50 Wall Balls
25 Burpees to Target
Time Cap: 15:00
*Just out of reach
L2: 20-40-20-40-20
L1: 15-30-15-30-15, WB: 14/10
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Extra/Optional/Accessories
For Quality - 3 Sets
8/8 Bulgarian Split Squat
100ft Dual KB Front Rack Carry
1:00 Wall Sit