Mobility/Agility Drills - Then Push Ups, Light Alternating KB/DB Presses, Pull Ups
*Start Strict Press with empty bar for several sets - pause at bottom lock out at the top - get positioning
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Strength: Shoulder Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR), ?
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WOD: For time - 5 Rounds
250 Meter Row L1, 200 Meter Run L2 & L3
10 Vertical KB Swings 35/26 L1, 10 Clean and Jerks 95/65 L2, 135/95 L3
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Extra Credit: Toes 2 Bar or Knees 2 Elbow or Hanging Leg Raises - 3 x Max Unbroken Sets