5 Pull Ups - 10 Push Ups - 15 Air Squats
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Strength: PP - 10 x 3 OTM @60%
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Skill: Shoulder Stone - 10 Mins Practice
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WOD: 12 Min AMRAP
1 Rope Climb or 10 Pull Ups or 20 Ring Rows, 2 Rope Climbs L2, 3 Rope Climbs L3
9 S2O - 65/45 L1, 95/65 L2, 135/95 L3
6 D-balls 50 # L1, 75 # L2, 100 # L3
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Accessory: Dips - 4 x 8-12 Reps