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20 Min AMRAP
20 Calorie Bike
20 Clean and Jerk 65/45 L1, 75/55 L2, 95/75
20 Calorie Bike
20 Front Squats - Same Loads
Rest 5 Mins
20 Min AMRAP
20 Calorie Row
20 Hang Snatch 55/35 L1, 65/45 L2, 85/65 L2
20 Calorie Row
20 Overhead Squats - Same Loads