10 WYT Movements
10 Alternating Deadbugs
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Lift: BP - 4 x 12 Reps - E3M
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WOD: 14 Min Ping Pong EMOM
Odd - Double Unders - 10 L1 *misses count, 20 L2, 30 L3
Even - Russian KB Swings - 15 Reps @ 35/26 L1, 20 Reps @ 53/35 L2, 20 Reps @ 70/53 L3
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Superset: 1a. TBD - 4 x 10 Reps
no rest
1b. Sumo RDL - 3 x 10 Reps
rest 120 seconds