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3 Rounds - One Minute on each station, clock does not stop during rotation.
After completion of the 6 stations, One Minute Rest before starting the rotation again. You can start on any station
#1 Assault Bike for calories
#2 Box Jumps 24/20 for reps
#3 Hang Power Snatch 75/55
#4 Row for calories
#5 Burpee onto Plate
#6 Push Press 75/55
#7 Rest