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Accessory: Stationary Dips - 3 x Max Reps
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WOD: 12 Min AMRAP
20 Box Jumps - 20/14 L1, 24/20 L2 & L3
20 Push Press - 75/55 L1, 115/75 L2 & L3
30 Ring Rows L1, 20 Pull Ups L2 & L3
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Watch the video below with Jason Khalipa to remind you of the differences between a strict press, push press and push jerk.