Warm Up: Mobility/Agility Drils Then 3 Rounds
200 Meter Run or 250 Meter Row
5 Burpees
5 Hang Power Snatch
5 Overhead Squats
---
Strength/Lift #1: Complex - EMOM x 5 Sets - build up
Power Snatch + Hang Power Snatch + OH Squat - 55-65%
---
Strength/Lift #2: Back Squat - E2Ms @21x1 Tempo (2 sec down, 1 sec up, 1 sec hold on top)
3 reps @ 60% x 3 Sets, then Max Reps@77% (no tempo)
---
WOD: On a 60 second clock at a “Blistering Pace”
5 Burpee over Barbell
Max Power Cleans - 95/65 L1, 135/95 L2, 155/105 L3
*Rest 2 Mins between efforts - Repeat 5 times
Bar never stops moving. Touch and Go or if dropping once the bar stops you grip and rip again - scale accordingly