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A: 12 Min Ladder
2-4-6-8-10-12-14-etc.
Calorie Row
Power Cleans - 135/95
Rest 4 Mins
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B: 12 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Ski
Box Jumps
Rest 4 Mins
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C: 12 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Wall Balls - 20/14
CrossFit Hot Springs |
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