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Lift #2 - Advanced ONLY! Clean Pull - 90%x 2, 95%x 2, 100%x 2
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Lift #1 - Front Squat - 70% x 3, 75% x 2, x 3 (Yes, 3 sets of 2 @ 75%)
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Lift #2 - Power Jerk - 60%x 2, 65%x 2, 70%x 2, x 3
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WOD - For time: 21-15-9-15-21
Calorie Row
Thrusters - 75/45 Rx+, 45/35 Rx
Pull Ups
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Extra Credit: 400 Meter Sled Push (I don't care if you use a bare sled, do this if you have the time.)
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Accessory: 50 Floor Sweepers - 135/95
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For those that don't know or don't remember what a floor sweeper is, here you go.