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1 Min on each station
Max Shoulder 2 Overhead - 65/45 L1, 95/65 L2, 135/95 L3
Max Row for Calories
Max Box Jumps -20/14 L1, 24/20 L2, 30/24 L3
Max Shoulder 2 Overhead - 65/45 L1, 95/65 L2, 135/95 L3
Max Row for Calories
Max Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
Rest 2 Mins - Repeat 4 Times - Total time 30 min