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"2018 Farewell WOD"
E2Ms x 18
First 9 Rounds - E2Ms
8 Thrusters - 55/45 L1, 75/55 L2, 95/65 L3
8 Bar Facing Burpees
8 Calorie Assault Bike
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Last 9 Rounds - E2Ms
8 Hang Power Snatch - 55/45 L1, 75/55 L2, 95/65 L3
8 Bar Facing Burpees
8 Calorie Row
*If need be due to numbers. Some can start on the snatch/rower portion first and switch at the halfway mark of course with people on the first half.
**Some may have a difficult time finishing a round in under 2 minutes. If so, we'll cut your reps/calories by two and it should make the difference. Alternatively, you can skip a round to recover and go harder again. We've done similar workouts before where this tactic was needed by just about everyone.