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Be there tomorrow...this one's going to be fast and furious. Wear your leggings/spandex and long socks...it's going to be a little cooler tomorrow morning than the last couple of days. Go ahead and line up your teams now if you want.
8 ropes plus the two extra ropes I can hang for beginner climbs...so...be there for some fun.
Team version: Groups of 4
Rx 2 Rope climbs - RX+ 4 rope climbs
20 Burpees
200 meter run together
*Only one can do rope climbs and burpees at a time