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2 Partner Workout
36 Min Ladder
2-4-6-8-10-12-14—etc…..
Calorie Assault Bike
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Vertical KB Swing 35/26 L1, 53/35 L2, 70/53 L3
*Follow the leader style - once your partner clears that station jump in.
**How high can you climb
Or
2 Partner Workout
36 Min Ladder
2-4-6-8-10-12-14—etc…..
Double Unders - x1 L1, x2 L2, x3 L3
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Vertical KB Swing 35/26 L1, 53/35 L2, 70/53 L3
*Follow the leader style - once your partner clears that station jump in.
**How high can you climb
Or
2 Partner Workout
36 Min Ladder
2-4-6-8-10-12-14—etc…..
Calorie Rowing
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Vertical KB Swing 35/26 L1, 53/35 L2, 70/53 L3
*Follow the leader style - once your partner clears that station jump in.
**How high can you climb