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Lift #1 - 10 Mins - Press - 5 x 12 E2M - Moderate (You could do 2 more reps)
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WOD - For Time - 25 Min CAP! (It will not take that long)
50 Vertical KB Swings - 70/53 Rx+, 53/35 Rx
Run 200 Meters
50 Wall Ball - 30/20 Rx+, 20/14 Rx
Run 200 Meters
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Rest 3 Mins
25 Vertical KB Swings
Run 100 Meters
25 Wall Ball Run
100 Meters
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Extra Credit: Clean Grip Overhead Squats - 5 x 3 E3M*
*This is for technique/flexibility. Work on getting a narrower grip. It's not expected that you use a heavy load.