Station #1
7K Row
Station #2
5 Devil Press - 25/10 L1, 35/25 L2, 50/35 L3
10 Ring Rows L1, 10 Pull Ups L2, 10 C2B Pull Ups L3
15 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L1
*Station #2 sets the pace. Once the partner clears Station #2 they switch with Station #1. Keep going back and forth till 7K Row is complete.