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Lift #2 - 10 mins - Bench Press or Shoulder Press - 3 x 8 Reps @ 50% - E3M across
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WOD - For time: 10 Min CAP!
30 Thrusters 95/65 Rx+, 65/45 Rx
20 Thrusters 135/95 Rx+, 95/65 Rx
10 Thrusters 155/105 Rx+, 135/95 Rx *use 1 bar - self load w/ clips
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Accessory - Reverse Hypers 3 x 10-15 Reps