Monday 07/29/2024

Monday 07-29-2024
​Strength: Clean and Jerk - Take 15 minutes to Establish a 1RM
3 Reps @ 65%, 3 Reps @ 70%, 2 Reps @ 75%, 1 Rep @ 80%, 1 Rep @ 86%, 1 Rep @ 91%, 1 Rep @ 96%, 1RM Attempt
*Suggested Build
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WOD: 11:00 AMRAP
5 Jumping Pullups L1, 5 Toe Spotted Strict L2, 5 Strict Pull-Ups  L3
9 Air Squats L1, 9 Goblet Squats 53/35 L2, 70/53 L3
50 Single Unders L1 & L2, 35 Double Unders  L3
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Extra/Optional/Accessories
For Quality - 4 Sets
:15/:15 Single Leg Wall Sit 
6/6 Stagger Stance RDLs, Moderate Load
:15/:15 Single Leg Hip Thrust Hold, Moderate Load
8/8 Banded Adductions ​