5 Min Max Calorie Air Assault or Row then
5 Deadlift - 115/75 Rx+, 95/65 Rx, 65/45 Scaled
5 Power Clean
5 Front Squat
5 Shoulder 2 Overhead
5 Back Squat
Score = Calories + Reps
*each Barbell Complex is unbroken and touch and go or not Rx
CrossFit Hot Springs |
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