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Strength: 3" Deficit Deadlifts - on 45 plates
5 x 1 Rep @ 85% - 90% - same weight across the board
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Strength: Weighted Pullups 5 x 3 Reps
*use bands if necessary
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Met Con: 7 Min AMRAP
20 Ab Mat Sit Ups
15 Wall Ball P 30/20, A 20/14, H 14/10
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Recovery / Optional
3 Rounds
1 Min Double Unders
1 Min Row for Meters