Max Height Box Jump - 3 Attempts
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Strength: 3" Deficit Deadlifts - on 45 plates
7 x 1 Rep @ 85% - 90% - same weight across the board
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Strength: Weighted Pullups 7 x 2 Reps
*use bands if necessary
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WOD: "Death by 10 Meters"
Min 1 - Run 10 Meters
Min 2 - Run 10 Meters - turn - Run 10 Meters back
Min 3 - Run, Turn, Run, Turn, Run
Min 4 etc……………………..
Keep going until no longer able to get in under 1 min clock
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Recovery / Optional
2000 Meter Row for time