Squat Clean Thruster (Cluster)
Take 7 Mins to find a "Strong Effort" 1 RM
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WOD: 3 Rounds for time
12 Front Squats - P 135/95, A 95/65, H 65/45
12 Burpee Pull Ups
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Recovery / Optional
3 Rounds NFT
10 Left Hand KB Snatch 53/35
10 Right Hand KB Snatch 53/35
20 Calorie Row