Ring Muscle Ups - 15 mins to practice unbroken sets
Jumping Pistols - 15 mins to practice alternating sets
Yes, you may work on scaled versions of these.
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WOD: 20 Min AMRAP @85%*
500 Meter Row
15 Thrusters - 65/45 RX+, 45/35 RX
rest 10 Mins
20 Min AMRAP @85%
20 Calorie Assault Bike or 35 cal Row
15 Wall Ball - 30/20 RX+, 20/14 RX
*If you want, you may do the 2nd part first.