3 Reps @80-85%, 3 Reps @80-85%, 2 Reps @85%+, 2 Reps @85%+,
1 Rep @90%+
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WOD: 7 Min AMRAP
5-10-15-20...
Wall Balls 14/10 L1, 20/14 L2 & L3
Push-Ups
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Bonus/Optional/Accessories - 5 Sets, For Quality
6/6 Bulgarian Split Squats
6-8 Stationary Bar Dips 30x1 Tempo
10m/10m Forward + Back Seal Walk
Rest as needed between sets