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Lift #1 - 15 Mins - Shoulder Press - Build up to a 1 RM
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WOD: 21-15-9
Shoulder to Overhead - 95/65
Burpee + Pull Ups (Pukies)
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Please watch below for a demo of the burpee + pullup and a different take on handstand hold progressions.
CrossFit Hot Springs |
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