Tuesday 09-30-2025

9/29/2025

Tuesday 0-30-2025
Strength: Push Press
Every 1:30 x 6 sets
3 Reps @ 75%
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WOD: 8:00 AMRAP
2 Wall Walks
4 Burpee Box Jump 24/20 L1 & L2, 30/24 L3
6 Shoulder to Overhead 75/55 L1, 115/75 L2, 155/105 L3
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Extra/Optional/Accessories
3 Sets: For Quality
10 Ring Push-Ups
:20 Ring Plank Hold
12/12 Side Lying DB External Rotations

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Author

Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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