10 Calorie Assault Bike
5 Empty Bar Hang Squat Snatch
5 Empty Bar Clean and Jerk
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Strength/Lift #1
On a 5 Min Clock find
1 Rep Max Clean and Jerk
*Rest 1 Min then Lift #2
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Strength/Lift #2
On a 5 Min Clock find
1 Rep Max Squat Snatch
*Rest 1 Min then Lift #3
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Strength/Lift #3
On a 5 Min Clock find
3 Rep Max Back Squat
*Rest 1 Min then
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WOD: 7 Min AMRAP
7 Burpees onto 45lb Plate
14 Shoulder 2 OH - 65/45 L1, 75/55 L2, 95/65 L3