200 Meter Run or 250 Meter Row
3 Cleans + 3 S2O + 3 Front Squats + 3 S2O
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Strength/Lift:
10 Mins to find a 1 Rep Max on this Complex
Clean + S2O + Front Squat + S2O
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WOD Rotating EMOM x 8 Mins
Min #1 - 1-2 Rope Climbs or 3 Beginner Rope Climbs
Min #2 - 4-6 Clusters (Squat Clean into Thruster)
75/55 L1, 115/85 L2, 155/105 L3
*Rest 3 Mins then Part B
Part B - 3 Rounds
Run 800 Meters or Row / Ski 1000 Meters
40 S2O - 45/35 L1, 65/45 L2, 75/55 L3