10 Mins to find a Shoulder to Overhead* - 5 RM
stop @ 10:00 and go directly into Test #2
*Yes, you can use a rack for this
---
Test #2 - start 10:00 - Repeatability Test
4 Rounds - 1 Min AMRAP (7 min including rest)
5 Pull Ups Rx, 5 Chest 2 Bar Rx+
10 Push Ups
15 Wall Ball - 20/14 Rx, 30/20 Rx+
1 Min Rest between rounds
*begin again each time where you left off
stop @ 17:00
Rest exactly 10 Mins then Test #3
---
Test #3 - start @ 27:00
For Time:
15 Calorie Assault Bike
15 Calorie Row
10 Burpee Box Jump Overs - 24/20 Rx, 30/24 Rx+
10 Power Snatch - 95/65 Rx, 135/95 Rx+
15 Calorie Assault Bike
15 Calorie Row
10 Burpee Box Jump Overs - 24/20 Rx, 30/24 Rx+
10 Squat Clean Thrusters - 95/65 Rx, 135/95 Rx+
---
Score = #1 Total Weight + #2 Total Reps + #3 Total Time