10 Calorie Assault Bike
5 Walk Out Push Ups
5 Jumping Air Squats
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Skill: Full Snatch Technique - 10 Mins Practice
Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Snatch
Dip + Jump + Power Snatch + OH Squat
Dip + Jump + Full Snatch
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WOD: “Assault Repeatability Test”
3 Rounds @ 100% effort
15 Calorie Air Assault Bike
10 Kettlebell Swings 35/26 L1, 53/35 L2, 70/53 L3
10 Burpees
10 Kettlebell Swings
10 Burpees
10 Kettlebell Swings
15 Calorie Air Assault Bike
*Rest 12 mins between efforts
Previously done on --- 11/21/2016, 06/04/2018, 08/31/2018
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Extra Credit: 20 M Sled Push x 8 Sets - rest as needed