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Strength: Front Squat - 60% x 5, 70% x 5, 75% x 5, 80% x 5
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Strength: Strict Press - 3 x 3 Reps @ 70%
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WOD: For time
1 Rope Climb
15 Push Ups RX, 15 HSPU’s RX +
400 Meter Run
2 Rope Climbs
12 Push Ups RX, 12 HSPU’s RX +
400 Meter Run
3 Rope Climbs
9 Push Ups RX, 9 HSPU’s RX +
400 Meter Run